Yoga Mats

" You deserve your love &           as
much as anyone"

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Every Body Vins

Drop-in - $20.00

10 Punch Pass - $150.00

 

A YOGA class that uses intention, breath and movement to positively influence the nervous system, improving optimal body function through balancing the mind-body connection. In this class I invite you to challenge both your nervous and musculoskeletal systems to respond rather than react in a place of safety and non-judgement. Every body can do yoga and all people are welcome in my CARE space. Whether you choose to practice from a physical perspective or a spiritual one, there is something for everyone here.

 

This Vinyasa Flow class will focus on Asana and Pranayama practice, with light touches on other yogic principles. Yogis of all levels welcome.

VinYin Connection

Drop-in - $20.00

10 Punch Pass - $150.00

 

A YOGA class designed to downregulate the nervous system and deepen the connection between you and your body. In this class I invite you to show gratitude and appreciation for your body and the ways it allows you to experience the world around you. Every body can do yoga and all people are welcome in my CARE space. Whether you choose to practice from a physical perspective or a spiritual one, there is something for everyone here.

 

This is a gentle flow class with a Yin feel. Opportunities to discover yogic principles for the physical, energetic, intellectual, emotional and spiritual bodies for use on and off the mat will be included. Yogis of all levels welcome.

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  • Emergency and Medical Services personnel (Military, Police, Fire, EMS, Nurses & Doctors) are eligible for a $10.00 discount on all 60 or 90 minute Massage Treatments and YOGA Passes

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