" You deserve your love & as
much as anyone"
care
Every body can do yoga and all people are welcome to explore their practice in my CARE Space.
With private in-person sessions, online class offerings and a trauma informed approach, CARE Yoga is designed to be both flexible and comfortable for everyone. And for all YObility & YINnect sessions in Fall 2023 your very first class is FREE! Modifications and alternative poses will be provided as needed.
YObility 50
50min ZOOM - $10.00
Class Recording - $2.00 extra
Use intention, breath and movement to positively influence your nervous system, improving function and mobility through balancing the mind-body connection. This offering will focus on Asana and Pranayama practice elements in relation to improving range of motion with strength, control and stability. Come challenge both your nervous and musculoskeletal systems to respond rather than react in a place of safety. Yogis of all levels welcome.
Private CARE Yoga
Private 30 - $25.00
Private 50 - $35.00
Private Group - $20.00 each
These one-on-one sessions are intended for beginner to intermediate yogis with specific goals in mind - such as building confidence to join a class setting, wanting to improve specific asana, working through stored material or designing a self-care routine that includes elements of yoga and even self-massage. Group sessions are excellent for friends, family or co-workers looking to grow in their practice together (max 4 people).
YINnect 50
50min ZOOM - $10.00
Class Recording - $2.00 extra
Use intention, breath and movement to downregulate your sympathetic nervous system (fight or flight) and deepen the connection between you and your body. This offering will use Asana, Pranayama and Meditation practice elements to help you access all four of your energetic bodies - physical, intellectual, emotional & spiritual. Postures may be held up to 5 minutes and we will explore material like the Yamas and Niyamas, Chakra Balancing, Meridians and processing the energy that is trapped in our bodies.
Yogis of all levels welcome.
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Click BOOK to sign up for a class and fill out your waiver.
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CARE Yoga Passes are available covering 12 classes, pop-ups during the current session and access to class recordings for $135.00
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Subscribers to our mailing list have access to exclusive e-promotions
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Emergency and Medical Services personnel (Military, Police, Fire, EMS, Nurses & Doctors) are eligible for a $10.00 discount on all 60 or 90 minute Massage Treatments and YOGA Passes
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