I believe in long term healing of both body and mind, by helping you fall in love with taking CARE of yourself. Although we may address short term complaints in massage sessions or specific goals in yoga classes, we will always be working toward creating an improved sense of overall wellness for you.

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MASSAGE THERAPY

 

My massage treatment philosophy is to address any underlying musculoskeletal mechanisms for pain or dysfunction that you are experiencing, working with your nervous system and it's natural desire to be optimally functional. I employ a variety of tools and techniques to affect the soft tissues of your body during treatment, always working within your boundaries for comfort. Clinical assessment and home-care exercises or referrals are included to provide you with a comprehensive experience focused on long-term healing.

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CARE YOGA

 

My yoga philosophy is to encourage the regular use of intention, breath and movement to positively influence your nervous system, improving optimal function through balancing the mind-body connection. Yoga exists as a catalyst that encourages growth in whatever way feels natural to you. CARE Yoga is here to provide every body with a space of safety and support in which to challenge their nervous systems to respond, rather than react, increasing neuroplasticity and improving overall wellness.

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BETTER TOGETHER

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When applied with intention, both touch and movement have a profound effect on the body. Massage Therapy can prime your body for positive changes, creating space for healing and realignment to occur through the decrease of Sympathetic Nervous System (SNS) firing. Yoga can help you improve your functional mobility, actively realigning and reinforcing these positive changes by improving neuroplasticity. Together, they send your nervous system the message that your body is safe and allow for greater healing to occur.